If you want your hair to grow longer and stronger at a faster rate, there are several ways to do this naturally. Vitamins that promote hair growth can also benefit your overall health and promote a sense of well-being. Here are a few natural remedies you may want to add to your regimen for luxurious tresses.
Vitamin E helps to moisturize the hair thoroughly, which can get rid of split ends and breakage. The vitamin also increases scalp circulation, which means it stimulates hair growth and can restore hair loss. You can apply vitamin E oil directly to the hair and scalp as a hot oil treatment, or you can digest vitamin E through foods like avocado and almonds. Vitamin E is also an antioxidant, which means it can fight off free radicals and prevent sicknesses, including cancer.
Biotin is a type of B vitamin that is often called the “hair vitamin.” Biotin keeps your hair from being brittle and dull, helping your hair to grow at a faster rate. In addition to giving you a healthy head of hair, biotin can also help your body to process energy properly and will cause your sweat glands and bone marrow to work efficiently.
Prenatal vitamins are some of the best vitamins for hair growth because they contain a combination of vitamins, minerals and amino acids that make your hair strands strong and improve the health of your scalp. This vitamins often contain magnesium, which is necessary for proper blood flow, and zinc, an antibacterial mineral that helps to get rid of dandruff. It’s best to take the vitamins daily with a meal. These vitamins usually take a few weeks to work, so it may be a while before you see results.
Washing your hair with shampoo and conditioner that contains these ingredients will also make these natural remedies more effective, especially when you’re also taking these vitamins in supplement form. A healthy, balanced diet can also contribute to hair health and make the vitamins more effective.
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