A beautiful head of hair can make a huge difference in the way you look, and can easily boost your confidence. Fortunately, there are a number of natural solutions for make your hair healthy and shiny. These natural hair growth remedies are easy to add to your beauty regimen and will keep your hair looking its best.
Maintain a Reduced- or Meat-Free Diet
According to the Care2 website, hormonal imbalance is the number one cause of hair loss. Researchers in Japan also conclude that eating meat increases the production of sebum in the scalp, which slows hair loss. By cutting down on the amount of meat you consume or eliminating meat from your diet altogether, you’ll help to restore your hormones, which promotes hair growth.
Take in Lots of Omega-3 Fatty Acids
Making sure that you fill your body with adequate omega-3 fatty acids is also essential for healthy hair growth. Foods like fatty fish (i.e. salmon and tuna), as well as walnuts and avocado, help your hair to grow stronger and provide moisture to your scalp. Consuming these foods several times a week or taking an omega-3 supplement every day will make a big–and positive–difference in the appearance and growth rate of your hair.
Boost Thyroid Function
If you’re fatigued throughout the day, notice that your hair is thinning and falling out, and find that you’re gaining weight even when you’re diet hasn’t changed, you may have an under-active thyroid. Boost the function of this gland by adding seaweed vegetables like nori and kelp to your diet, and by drinking bottled water only, since most tap water contains chlorine and iodine, which reduce iodine levels in the body. Supplements like bladderwack can also restore thyroid activity and help your hair to grow at a faster rate.
These practical remedies can give you more overall energy and even help you to lose a few pounds. And, you’ll see that your hair is thicker and healthier in just a few weeks.
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