Many women desire long, beautiful hair. Unfortunately however, it can take years for a woman to go from a short hair cut to having her hair down to the middle of her back. Here are a few tips to help speed up your hair growth.
Most people may not think that diet is important in hair growth but it is. Because the hair is made of protein, it is important to have plenty of protein in your diet. Foods such as chicken, fish, eggs, nuts, and beans are all loaded with protein, therefore, are excellent when trying to promote hair growth.
While many people try to avoid fat, there are certain fats that are necessary to stay healthy. Because fats help the body process vitamins and minerals, they are important for vitamins necessary to speed up hair growth such as vitamins A, D, E, and K. One excellent fat to promote hair growth is Omega 3 fats. These can be found in many different types of seafood.
Getting enough zinc and iron is very important when trying to grow your hair. You can eat foods high in these minerals such as beans, lentils, tofu, and soy products. If you choose not to change your diet to grow your hair, you can take iron and zinc supplements. They will have the same effect as eating foods rich in these minerals.
Having enough vitamin C in your diet is very important when trying to grow your hair. A vitamin C deficiency can cause the hair to be very weak and brittle making it prone to damage. Damaged hair will not grow.
What you take or do not take into your body is not the only thing that will promote hair growth. What you do to your hair can also effect it. Although styling your hair will make it look better, it can be doing some damage. It is a good idea to avoid using heat on your hair. Excessive use of a curling iron, a flat iron, and a blow dryer can damage the hair. Try to find hairstyles where you do not need to use these appliances too often.
Chemicals can be very damaging to the hair and can stunt the growth of the hair once the damage is done. Procedures such as coloring, highlighting, perming, and chemically straightening the hair can cause a great deal of damage.
You may believe that brushing your hair will make it more healthy and grow faster. This is false. The more you brush, the more hair you are pulling out of the scalp. Because your hair is at its weakest when it is wet, it is a good idea to brush or comb your hair when it is dry. Your hair is much stronger dry.
When styling your hair, do not choose a style which puts too much stress on the hair. A very tight pony tail for example can put a great deal of stress on the hair. If you do style your hair by putting it up, be sure to use and elastic that is made for hair. Using a regular rubber band can damage the hair as it will rip it out when you take your hair down.
Shampooing and conditioning your hair is important in promoting hair growth, however, you do not want to do it too often. If you wash your hair everyday, you are you are also washing out the natural oils that your hair needs to be healthy. Washing your hair between 2 and 4 times a week is recommended to keep the hair healthy.
Some people believe that getting their hair trimmed regularly will promote hair growth. This is not true, however, getting frequent trims is important in promoting hair growth. When a person has their hair trimmed regularly, they are protecting their hair from split ends and breakage. The more your hair breaks on the ends, the longer it will take to grow it to the length that you want.
If you follow these simple tips to promote your hair’s growth, you will see it growing longer and longer in no time.
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